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Dr. Guy Winch, in his TED Talk on emotional first aid, states that as human beings, we experience psychological injuries

When people think about abuse, they often picture physical harm. Emotional abuse, however, can be just as damaging.  This is

As a psychologist working in the community; particularly with children, teens, and young adults, I feel a responsibility to speak

The start of a new year often invites reflection.  Looking back at what has been, while also turning toward what

Have you ever walked into a space and immediately felt like you could exhale? Like you didn’t have to pretend,

Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought